Hypnosis , nicotine medications, anti-smoking patch , acupuncture, lozenges, chewing gum and sweets, consultation with an addictologist , you have tried everything to try to quit smoking, in vain! Although all smokers are fully aware of the dangers of nicotine addiction and smoking tobacco day after day, quitting cigarettes often proves complicated. Not to mention that without personalized support and the different means implemented to try to quit smoking, certain undesirable effects may appear. Are you wondering how to quit smoking without gaining weight, how to give up smoking gradually and what solutions exist to successfully quit smoking gently? Electronic cigarettes and Cbd e-liquids and e-liquid boosters are certainly one of the most effective ways if you want to give up smoking without it revolutionizing your habits or resulting in consequences as diverse as irritability, weight gain, sleep problems or even feeling depressed .

What is an electronic cigarette?

Appeared in France a little more than ten years ago, the electronic cigarette or e-cigarette is an electronic system which allows the gentle heating and, unlike the traditional cigarette, without combustion, of a flavored liquid called e -liquid. The different components of an electronic cigarette allow the e-liquid to be heated to a very low temperature of around 60° but sufficient to produce flavored vapor according to the chosen flavor. In this way, no significant short-term toxicity is observed in electronic cigarette users, unlike the smoke inhaled by tobacco consumption .

How does the e-cigarette help you wean yourself off tobacco?

The primary advantage of the electronic cigarette is the possibility that it offers gradual nicotine withdrawal. Indeed, the e-liquids used can be selected according to various nicotine concentrations, allowing the person wishing to stop smoking to gradually reduce the dosage and thus end up doing without it completely in a few weeks or a few months depending on the individual or the person. initial degree of dependence. For a transition from smoking to Vaping in Paris to be a complete success, it can be beneficial to benefit from smoking cessation support from professionals who are experts in everything related to the world of vaping . Smoking cessation coaching in Paris, with a sales advisor from a Vape Shop can be of great help in gradually stopping smoking thanks to the electronic cigarette. His knowledge of the different types of equipment and the various variations of E-liquids allow him to provide advice for both beginners and more experienced vapers. Trusting the High Vaping Paris team, a recognized specialist in the world of vaping and electronic cigarettes in general, means starting a process of quitting smoking in a secure and more effective way than if you were trying to stop smoking. smoke alone . Choice of the electronic device best suited to your situation and your habits, selection of an e-liquid solution according to your preferences, nicotine concentration... so many fundamental criteria for which the expertise of a vaping professional is a guarantee of success . This personalized support represents a valuable aid to smoking cessation in Paris which allows a substitution for the action of smoking and the end of the physical dependence caused by tobacco .

What dosage of nicotine should you choose for your e-liquids?

In order to know what concentration of nicotine you should favor to begin your tobacco weaning process, it is imperative to contact a vaping professional who will be able to guide you towards the solution that corresponds to your smoking profile . To do this, it is essential to ask yourself the right questions. How heavy is your daily tobacco consumption? What type of cigarette do you usually smoke? How long ago did you start smoking? The answers to these questions will lead to determining the ideal dosage to start quitting smoking. In any case, it is not recommended to combine vaping with traditional cigarettes. Why should you seek advice from a vaping specialist to choose the right nicotine dosage for you?

Quite simply because a dosage that is too low would inevitably cause a withdrawal effect which would nullify your desire to achieve smoking abstinence and that too high a concentration of nicotine would induce an overdose which could constitute a danger and especially with negative effects. counterproductive secondary effects in the smoking cessation process. Certain theoretical equivalences exist to measure the degree of nicotine to favor in an e-liquid:

• Consuming a pack of cigarettes , or around twenty units, each day, should lead you to start vaping by using e-liquids with nicotine concentrated at 16mg/ml. Note that French regulations impose a maximum nicotine level of 20 mg/ml and a volume of nicotine refill bottles equal to or greater than 10ml. All containers greater than 10 ml must not contain nicotine.

• For consumption of half a pack of cigarettes per day when quitting smoking using electronic cigarettes, the recommended dosage is 12 mg/ml.

• 6 mg/ml for a reduced consumption of 7 cigarettes daily .

• Finally, if you want to start smoking for the fun and recreational side or if you are at the end of the process of gradually stopping smoking, a dosage of 0 mg corresponds to total withdrawal from traditional cigarettes and the end of smoking. addiction. All that remains is the gesture and the pleasure of tasting the different flavors of e-liquids.

What is an e-liquid to stop smoking made of?

When you smoke, whether cigarettes or cigars, you inhale a large quantity of carcinogenic substances responsible for many cardiovascular and respiratory diseases such as carbon monoxide, benzene, arsenic and even chromium. The e-liquids used for the production of vapor by the electronic cigarette are mainly composed of Propylene Glycol , a food additive without danger for the body, of Vegetable Glycerin also used in the pharmaceutical industry, of various aromas which bring their originality with liquid and a more or less strong concentration of nicotine depending on the degree of tobacco dependence and the level of withdrawal of the user.

Other benefits of electronic cigarettes

Although the main objective of adopting the e-cigarette is to regain better health thanks to the smoking cessation that it allows, other virtues can be granted to it.

• Electronic cigarettes for environmental protection. The e-cigarette prevents the release of billions of cigarette butts into the environment and helps protect nature against the risk of fires caused by poorly extinguished cigarettes.

• Vape to save money. Even if the equipment to start vaping represents a cost, it is very quickly amortized compared to what the price of a pack of cigarettes and regular consumption day after day can represent.

• The e-cigarette to find a more beautiful appearance. Thanks to Vape , you can say goodbye to yellowed fingers from smoke, the unpleasant smell of smoke on your clothes and the grayish complexion of your skin.

• The electronic cigarette to get better in general

Not only do you no longer poison your body with the various harmful substances present in traditional cigarettes (tar, carbon monoxide and other carcinogenic products) but you put an end to the feeling of lack and all the emotions that this can represent (irritability, loss patience, frustration...).

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